Whole kernel sweet corn vs Mini pasta shells & meatballs
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Whole kernel sweet corn
Mini pasta shells & meatballs
The Verdict: Which is Better?
When placing Whole kernel sweet corn and Mini pasta shells & meatballs side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Whole kernel sweet corn is the clear winner. With 46 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Whole kernel sweet corn contains significantly more sugar (4.8g) compared to the milder Mini pasta shells & meatballs (3.54g). If you are monitoring your insulin levels or trying to cut down on sweets, Mini pasta shells & meatballs is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Whole kernel sweet corn or Mini pasta shells & meatballs?
It depends on your goals. Whole kernel sweet corn has 56 calories, while Mini pasta shells & meatballs has 102.36 calories. Check the detailed table above for sugar and fat content.
Is Whole kernel sweet corn vegan?
No, Whole kernel sweet corn is not certified vegan.
What is the calorie difference between Whole kernel sweet corn and Mini pasta shells & meatballs?
There is a difference of 46 calories per 100g between the two products.
