Whole kernel sweet corn vs Onion & herb seasoning blend
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Whole kernel sweet corn
Onion & herb seasoning blend
The Verdict: Which is Better?
When placing Whole kernel sweet corn and Onion & herb seasoning blend side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Whole kernel sweet corn is the more energy-dense option here, packing 56 more calories per 100g than Onion & herb seasoning blend. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Whole kernel sweet corn contains significantly more sugar (4.8g) compared to the milder Onion & herb seasoning blend (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Onion & herb seasoning blend is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Whole kernel sweet corn or Onion & herb seasoning blend?
It depends on your goals. Whole kernel sweet corn has 56 calories, while Onion & herb seasoning blend has 0 calories. Check the detailed table above for sugar and fat content.
Is Whole kernel sweet corn vegan?
No, Whole kernel sweet corn is not certified vegan.
What is the calorie difference between Whole kernel sweet corn and Onion & herb seasoning blend?
There is a difference of 56 calories per 100g between the two products.
