Whole Kernel Sweet Corn vs 100% apple juice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Whole Kernel Sweet Corn
100% apple juice
The Verdict: Which is Better?
When placing Whole Kernel Sweet Corn and 100% apple juice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Whole Kernel Sweet Corn is the more energy-dense option here, packing 10 more calories per 100g than 100% apple juice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Whole Kernel Sweet Corn takes the lead with only 4.8g of sugar per 100g, whereas 100% apple juice contains 11.666666666667g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Whole Kernel Sweet Corn or 100% apple juice?
It depends on your goals. Whole Kernel Sweet Corn has 56 calories, while 100% apple juice has 45.833333333333 calories. Check the detailed table above for sugar and fat content.
Is Whole Kernel Sweet Corn vegan?
No, Whole Kernel Sweet Corn is not certified vegan.
What is the calorie difference between Whole Kernel Sweet Corn and 100% apple juice?
There is a difference of 10 calories per 100g between the two products.
