Whole Kernel Sweet Corn vs Zero Sugar Oatmilk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Whole Kernel Sweet Corn
Zero Sugar Oatmilk
The Verdict: Which is Better?
When placing Whole Kernel Sweet Corn and Zero Sugar Oatmilk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Whole Kernel Sweet Corn is the more energy-dense option here, packing 6 more calories per 100g than Zero Sugar Oatmilk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Whole Kernel Sweet Corn contains significantly more sugar (4g) compared to the milder Zero Sugar Oatmilk (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Zero Sugar Oatmilk is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Whole Kernel Sweet Corn or Zero Sugar Oatmilk?
It depends on your goals. Whole Kernel Sweet Corn has 48 calories, while Zero Sugar Oatmilk has 41.666666666667 calories. Check the detailed table above for sugar and fat content.
Is Whole Kernel Sweet Corn vegan?
No, Whole Kernel Sweet Corn is not certified vegan.
What is the calorie difference between Whole Kernel Sweet Corn and Zero Sugar Oatmilk?
There is a difference of 6 calories per 100g between the two products.
