Whole milk vs Pulp free orange juice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Whole milk
Pulp free orange juice
The Verdict: Which is Better?
When placing Whole milk and Pulp free orange juice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Whole milk is the more energy-dense option here, packing 11 more calories per 100g than Pulp free orange juice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Whole milk takes the lead with only 5.08g of sugar per 100g, whereas Pulp free orange juice contains 9.0507726269316g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Whole milk offers a protein boost with 3.39g per 100g, outperforming Pulp free orange juice in this category.
Frequently Asked Questions
Which is healthier: Whole milk or Pulp free orange juice?
It depends on your goals. Whole milk has 64 calories, while Pulp free orange juice has 52.980132450331 calories. Check the detailed table above for sugar and fat content.
Is Whole milk vegan?
No, Whole milk is not certified vegan.
What is the calorie difference between Whole milk and Pulp free orange juice?
There is a difference of 11 calories per 100g between the two products.
