Whole Milk vs Plain nonfat yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Whole Milk
Plain nonfat yogurt
The Verdict: Which is Better?
When placing Whole Milk and Plain nonfat yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Whole Milk is the more energy-dense option here, packing 9 more calories per 100g than Plain nonfat yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Frequently Asked Questions
Which is healthier: Whole Milk or Plain nonfat yogurt?
It depends on your goals. Whole Milk has 62 calories, while Plain nonfat yogurt has 53 calories. Check the detailed table above for sugar and fat content.
Is Whole Milk vegan?
No, Whole Milk is not certified vegan.
What is the calorie difference between Whole Milk and Plain nonfat yogurt?
There is a difference of 9 calories per 100g between the two products.
