Whole Milk vs Low Fat Milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Whole Milk
Low Fat Milk
The Verdict: Which is Better?
When placing Whole Milk and Low Fat Milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Whole Milk is the more energy-dense option here, packing 0 more calories per 100g than Low Fat Milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Whole Milk takes the lead with only 4.58g of sugar per 100g, whereas Low Fat Milk contains 9.17g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Whole Milk or Low Fat Milk?
It depends on your goals. Whole Milk has 62.5 calories, while Low Fat Milk has 62.5 calories. Check the detailed table above for sugar and fat content.
Is Whole Milk vegan?
No, Whole Milk is not certified vegan.
What is the calorie difference between Whole Milk and Low Fat Milk?
There is a difference of 0 calories per 100g between the two products.
