Head-to-Head Analysis

Whole Milk vs Just Like Shaved Parmesan

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Whole Milk

Whole Milk

Not Vegan
VS
Top Pick
Package of Just Like Shaved Parmesan

Just Like Shaved Parmesan

Not Vegan
Nutritional Facts (per 100g)
62.5 kcal
Energy
285.7 kcal
5g
Sugars
0g
3.3g
Fat
17.9g
3.3g
Protein
3.6g
0.1g
Salt
3.5g

The Verdict: Which is Better?

When placing Whole Milk and Just Like Shaved Parmesan side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Whole Milk is the clear winner. With 223 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Whole Milk contains significantly more sugar (5g) compared to the milder Just Like Shaved Parmesan (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Just Like Shaved Parmesan is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Whole Milk or Just Like Shaved Parmesan?

It depends on your goals. Whole Milk has 62.5 calories, while Just Like Shaved Parmesan has 285.71428571429 calories. Check the detailed table above for sugar and fat content.

Is Whole Milk vegan?

No, Whole Milk is not certified vegan.

What is the calorie difference between Whole Milk and Just Like Shaved Parmesan?

There is a difference of 223 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.