Head-to-Head Analysis

Whole Milk vs Havarti Semisoft Cheese

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Whole Milk

Whole Milk

Not Vegan
VS
Package of Havarti Semisoft Cheese

Havarti Semisoft Cheese

Not Vegan
Nutritional Facts (per 100g)
0 kcal
Energy
421.1 kcal
0g
Sugars
0g
0g
Fat
36.8g
0g
Protein
21.1g
0g
Salt
1.9g

The Verdict: Which is Better?

When placing Whole Milk and Havarti Semisoft Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Whole Milk is the clear winner. With 421 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Whole Milk or Havarti Semisoft Cheese?

It depends on your goals. Whole Milk has 0 calories, while Havarti Semisoft Cheese has 421.05 calories. Check the detailed table above for sugar and fat content.

Is Whole Milk vegan?

No, Whole Milk is not certified vegan.

What is the calorie difference between Whole Milk and Havarti Semisoft Cheese?

There is a difference of 421 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.