Whole Milk Kefir vs Berry
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Whole Milk Kefir
Berry
The Verdict: Which is Better?
When placing Whole Milk Kefir and Berry side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Whole Milk Kefir is the clear winner. With 133 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Whole Milk Kefir contains significantly more sugar (3.75g) compared to the milder Berry (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Berry is undeniably the healthier pick.
Looking to build muscle? Whole Milk Kefir offers a protein boost with 4.17g per 100g, outperforming Berry in this category.
Frequently Asked Questions
Which is healthier: Whole Milk Kefir or Berry?
It depends on your goals. Whole Milk Kefir has 62.5 calories, while Berry has 196 calories. Check the detailed table above for sugar and fat content.
Is Whole Milk Kefir vegan?
No, Whole Milk Kefir is not certified vegan.
What is the calorie difference between Whole Milk Kefir and Berry?
There is a difference of 133 calories per 100g between the two products.
