Whole Milk Kefir vs Sparkling spring water
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Whole Milk Kefir
Sparkling spring water
The Verdict: Which is Better?
When placing Whole Milk Kefir and Sparkling spring water side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Whole Milk Kefir is the more energy-dense option here, packing 63 more calories per 100g than Sparkling spring water. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Whole Milk Kefir contains significantly more sugar (3.75g) compared to the milder Sparkling spring water (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Sparkling spring water is undeniably the healthier pick.
Looking to build muscle? Whole Milk Kefir offers a protein boost with 4.17g per 100g, outperforming Sparkling spring water in this category.
Frequently Asked Questions
Which is healthier: Whole Milk Kefir or Sparkling spring water?
It depends on your goals. Whole Milk Kefir has 62.5 calories, while Sparkling spring water has 0 calories. Check the detailed table above for sugar and fat content.
Is Whole Milk Kefir vegan?
No, Whole Milk Kefir is not certified vegan.
What is the calorie difference between Whole Milk Kefir and Sparkling spring water?
There is a difference of 63 calories per 100g between the two products.
