Whole Milk Lactose Free vs Small curd cottage cheese
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Whole Milk Lactose Free
Small curd cottage cheese
The Verdict: Which is Better?
When placing Whole Milk Lactose Free and Small curd cottage cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Whole Milk Lactose Free is the clear winner. With 3 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Frequently Asked Questions
Which is healthier: Whole Milk Lactose Free or Small curd cottage cheese?
It depends on your goals. Whole Milk Lactose Free has 67.6 calories, while Small curd cottage cheese has 70.8 calories. Check the detailed table above for sugar and fat content.
Is Whole Milk Lactose Free vegan?
No, Whole Milk Lactose Free is not certified vegan.
What is the calorie difference between Whole Milk Lactose Free and Small curd cottage cheese?
There is a difference of 3 calories per 100g between the two products.
