whole milk plain vs GREEK Plain Nonfat Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
whole milk plain
GREEK Plain Nonfat Yogurt
The Verdict: Which is Better?
When placing whole milk plain and GREEK Plain Nonfat Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
whole milk plain is the more energy-dense option here, packing 41 more calories per 100g than GREEK Plain Nonfat Yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Frequently Asked Questions
Which is healthier: whole milk plain or GREEK Plain Nonfat Yogurt?
It depends on your goals. whole milk plain has 100 calories, while GREEK Plain Nonfat Yogurt has 58.8 calories. Check the detailed table above for sugar and fat content.
Is whole milk plain vegan?
No, whole milk plain is not certified vegan.
What is the calorie difference between whole milk plain and GREEK Plain Nonfat Yogurt?
There is a difference of 41 calories per 100g between the two products.
