Whole Milk Ricotta Cheese vs Wallaby organic, plain nonfat yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Whole Milk Ricotta Cheese
Wallaby organic, plain nonfat yogurt
The Verdict: Which is Better?
When placing Whole Milk Ricotta Cheese and Wallaby organic, plain nonfat yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Whole Milk Ricotta Cheese is the more energy-dense option here, packing 102 more calories per 100g than Wallaby organic, plain nonfat yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Whole Milk Ricotta Cheese contains significantly more sugar (4.8387g) compared to the milder Wallaby organic, plain nonfat yogurt (2.35g). If you are monitoring your insulin levels or trying to cut down on sweets, Wallaby organic, plain nonfat yogurt is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Whole Milk Ricotta Cheese or Wallaby organic, plain nonfat yogurt?
It depends on your goals. Whole Milk Ricotta Cheese has 161.2903 calories, while Wallaby organic, plain nonfat yogurt has 59 calories. Check the detailed table above for sugar and fat content.
Is Whole Milk Ricotta Cheese vegan?
No, Whole Milk Ricotta Cheese is not certified vegan.
What is the calorie difference between Whole Milk Ricotta Cheese and Wallaby organic, plain nonfat yogurt?
There is a difference of 102 calories per 100g between the two products.
