Whole milk yogurt vs Salted Butter
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Whole milk yogurt
Salted Butter
The Verdict: Which is Better?
When placing Whole milk yogurt and Salted Butter side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Whole milk yogurt is the clear winner. With 613 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Whole milk yogurt contains significantly more sugar (9.09g) compared to the milder Salted Butter (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Salted Butter is undeniably the healthier pick.
Looking to build muscle? Whole milk yogurt offers a protein boost with 5.05g per 100g, outperforming Salted Butter in this category.
Frequently Asked Questions
Which is healthier: Whole milk yogurt or Salted Butter?
It depends on your goals. Whole milk yogurt has 101 calories, while Salted Butter has 714 calories. Check the detailed table above for sugar and fat content.
Is Whole milk yogurt vegan?
No, Whole milk yogurt is not certified vegan.
What is the calorie difference between Whole milk yogurt and Salted Butter?
There is a difference of 613 calories per 100g between the two products.
