Whole milk yogurt vs Grated Pecorino Romano Cheese
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Whole milk yogurt
Grated Pecorino Romano Cheese
The Verdict: Which is Better?
When placing Whole milk yogurt and Grated Pecorino Romano Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Whole milk yogurt is the clear winner. With 293 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Whole milk yogurt contains significantly more sugar (14.7g) compared to the milder Grated Pecorino Romano Cheese (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Grated Pecorino Romano Cheese is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Whole milk yogurt or Grated Pecorino Romano Cheese?
It depends on your goals. Whole milk yogurt has 107 calories, while Grated Pecorino Romano Cheese has 400 calories. Check the detailed table above for sugar and fat content.
Is Whole milk yogurt vegan?
No, Whole milk yogurt is not certified vegan.
What is the calorie difference between Whole milk yogurt and Grated Pecorino Romano Cheese?
There is a difference of 293 calories per 100g between the two products.
