Whole milk yogurt vs Vita-Boost Shake
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Whole milk yogurt
Vita-Boost Shake
The Verdict: Which is Better?
When placing Whole milk yogurt and Vita-Boost Shake side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Whole milk yogurt is the more energy-dense option here, packing 33 more calories per 100g than Vita-Boost Shake. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Whole milk yogurt contains significantly more sugar (7.49g) compared to the milder Vita-Boost Shake (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Vita-Boost Shake is undeniably the healthier pick.
Looking to build muscle? Whole milk yogurt offers a protein boost with 4.85g per 100g, outperforming Vita-Boost Shake in this category.
Frequently Asked Questions
Which is healthier: Whole milk yogurt or Vita-Boost Shake?
It depends on your goals. Whole milk yogurt has 33 calories, while Vita-Boost Shake has 0 calories. Check the detailed table above for sugar and fat content.
Is Whole milk yogurt vegan?
No, Whole milk yogurt is not certified vegan.
What is the calorie difference between Whole milk yogurt and Vita-Boost Shake?
There is a difference of 33 calories per 100g between the two products.
