Whole Milk Yogurt vs Organic Vintage Cheddar Cheese
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Whole Milk Yogurt
Organic Vintage Cheddar Cheese
The Verdict: Which is Better?
When placing Whole Milk Yogurt and Organic Vintage Cheddar Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Whole Milk Yogurt is the more energy-dense option here, packing 77 more calories per 100g than Organic Vintage Cheddar Cheese. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Whole Milk Yogurt contains significantly more sugar (2.94g) compared to the milder Organic Vintage Cheddar Cheese (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Vintage Cheddar Cheese is undeniably the healthier pick.
Looking to build muscle? Whole Milk Yogurt offers a protein boost with 5.29g per 100g, outperforming Organic Vintage Cheddar Cheese in this category.
Frequently Asked Questions
Which is healthier: Whole Milk Yogurt or Organic Vintage Cheddar Cheese?
It depends on your goals. Whole Milk Yogurt has 76.5 calories, while Organic Vintage Cheddar Cheese has 0 calories. Check the detailed table above for sugar and fat content.
Is Whole Milk Yogurt vegan?
No, Whole Milk Yogurt is not certified vegan.
What is the calorie difference between Whole Milk Yogurt and Organic Vintage Cheddar Cheese?
There is a difference of 77 calories per 100g between the two products.
