Whole Milk Yogurt vs Total 5% Milkfat
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Whole Milk Yogurt
Total 5% Milkfat
The Verdict: Which is Better?
When placing Whole Milk Yogurt and Total 5% Milkfat side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Whole Milk Yogurt is the clear winner. With 18 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Frequently Asked Questions
Which is healthier: Whole Milk Yogurt or Total 5% Milkfat?
It depends on your goals. Whole Milk Yogurt has 76.5 calories, while Total 5% Milkfat has 94.1 calories. Check the detailed table above for sugar and fat content.
Is Whole Milk Yogurt vegan?
No, Whole Milk Yogurt is not certified vegan.
What is the calorie difference between Whole Milk Yogurt and Total 5% Milkfat?
There is a difference of 18 calories per 100g between the two products.
