Whole Milk Yogurt Plain vs Yogurt Smoothie Melts
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Whole Milk Yogurt Plain
Yogurt Smoothie Melts
The Verdict: Which is Better?
When placing Whole Milk Yogurt Plain and Yogurt Smoothie Melts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Whole Milk Yogurt Plain is the more energy-dense option here, packing 75 more calories per 100g than Yogurt Smoothie Melts. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Whole Milk Yogurt Plain contains significantly more sugar (5.29g) compared to the milder Yogurt Smoothie Melts (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Yogurt Smoothie Melts is undeniably the healthier pick.
Looking to build muscle? Whole Milk Yogurt Plain offers a protein boost with 3.96g per 100g, outperforming Yogurt Smoothie Melts in this category.
Frequently Asked Questions
Which is healthier: Whole Milk Yogurt Plain or Yogurt Smoothie Melts?
It depends on your goals. Whole Milk Yogurt Plain has 75 calories, while Yogurt Smoothie Melts has 0 calories. Check the detailed table above for sugar and fat content.
Is Whole Milk Yogurt Plain vegan?
No, Whole Milk Yogurt Plain is not certified vegan.
What is the calorie difference between Whole Milk Yogurt Plain and Yogurt Smoothie Melts?
There is a difference of 75 calories per 100g between the two products.
