Whole Milk Yogurt Plain vs Greek Yogurt nonfat plain
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Whole Milk Yogurt Plain
Greek Yogurt nonfat plain
The Verdict: Which is Better?
When placing Whole Milk Yogurt Plain and Greek Yogurt nonfat plain side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Whole Milk Yogurt Plain is the clear winner. With 59 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Whole Milk Yogurt Plain takes the lead with only 0g of sugar per 100g, whereas Greek Yogurt nonfat plain contains 2.94g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Whole Milk Yogurt Plain or Greek Yogurt nonfat plain?
Whole Milk Yogurt Plain appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Whole Milk Yogurt Plain vegan?
No, Whole Milk Yogurt Plain is not certified vegan.
What is the calorie difference between Whole Milk Yogurt Plain and Greek Yogurt nonfat plain?
There is a difference of 59 calories per 100g between the two products.
