Which is healthier: Whole milk yogurt plain or coconut yogurt alternative?

Whole milk yogurt plain appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Whole milk yogurt plain vegan?

No, Whole milk yogurt plain is not certified vegan.

What is the calorie difference between Whole milk yogurt plain and coconut yogurt alternative?

There is a difference of 17 calories per 100g between the two products.

Whole milk yogurt plain vs coconut yogurt alternative - Nutritional Comparison

When placing Whole milk yogurt plain and coconut yogurt alternative side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Whole milk yogurt plain is the clear winner. With 17 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Whole milk yogurt plain takes the lead with only 4.5g of sugar per 100g, whereas coconut yogurt alternative contains 11.3g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Whole milk yogurt plain offers a protein boost with 4g per 100g, outperforming coconut yogurt alternative in this category.

Whole milk yogurt plain vs coconut yogurt alternative