Whole milk yogurt plain vs European style unsalted butter
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Whole milk yogurt plain
European style unsalted butter
The Verdict: Which is Better?
When placing Whole milk yogurt plain and European style unsalted butter side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Whole milk yogurt plain is the clear winner. With 644 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Whole milk yogurt plain contains significantly more sugar (4.5g) compared to the milder European style unsalted butter (0g). If you are monitoring your insulin levels or trying to cut down on sweets, European style unsalted butter is undeniably the healthier pick.
Looking to build muscle? Whole milk yogurt plain offers a protein boost with 4g per 100g, outperforming European style unsalted butter in this category.
Frequently Asked Questions
Which is healthier: Whole milk yogurt plain or European style unsalted butter?
It depends on your goals. Whole milk yogurt plain has 70 calories, while European style unsalted butter has 714 calories. Check the detailed table above for sugar and fat content.
Is Whole milk yogurt plain vegan?
No, Whole milk yogurt plain is not certified vegan.
What is the calorie difference between Whole milk yogurt plain and European style unsalted butter?
There is a difference of 644 calories per 100g between the two products.
