Whole milk yogurt plain vs Smoked gouda
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Whole milk yogurt plain
Smoked gouda
The Verdict: Which is Better?
When placing Whole milk yogurt plain and Smoked gouda side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Whole milk yogurt plain is the clear winner. With 30 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Whole milk yogurt plain contains significantly more sugar (4.5g) compared to the milder Smoked gouda (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Smoked gouda is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Whole milk yogurt plain or Smoked gouda?
It depends on your goals. Whole milk yogurt plain has 70 calories, while Smoked gouda has 100 calories. Check the detailed table above for sugar and fat content.
Is Whole milk yogurt plain vegan?
No, Whole milk yogurt plain is not certified vegan.
What is the calorie difference between Whole milk yogurt plain and Smoked gouda?
There is a difference of 30 calories per 100g between the two products.
