Whole Milk Yogurt Vanilla vs Sweetened Condensed Milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Whole Milk Yogurt Vanilla
Sweetened Condensed Milk
The Verdict: Which is Better?
When placing Whole Milk Yogurt Vanilla and Sweetened Condensed Milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Whole Milk Yogurt Vanilla is the clear winner. With 180 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Whole Milk Yogurt Vanilla takes the lead with only 10g of sugar per 100g, whereas Sweetened Condensed Milk contains 60.98g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Whole Milk Yogurt Vanilla or Sweetened Condensed Milk?
Whole Milk Yogurt Vanilla appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Whole Milk Yogurt Vanilla vegan?
No, Whole Milk Yogurt Vanilla is not certified vegan.
What is the calorie difference between Whole Milk Yogurt Vanilla and Sweetened Condensed Milk?
There is a difference of 180 calories per 100g between the two products.
