Head-to-Head Analysis

Whole Natural Almonds vs Adobo All Purpose Seasoning

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Whole Natural Almonds

Whole Natural Almonds

Not Vegan
VS
Top Pick
Package of Adobo All Purpose Seasoning

Adobo All Purpose Seasoning

Not Vegan
Nutritional Facts (per 100g)
571 kcal
Energy
0 kcal
3.6g
Sugars
0g
50g
Fat
0g
21.4g
Protein
0g
0g
Salt
0.1g

The Verdict: Which is Better?

When placing Whole Natural Almonds and Adobo All Purpose Seasoning side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Whole Natural Almonds is the more energy-dense option here, packing 571 more calories per 100g than Adobo All Purpose Seasoning. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Whole Natural Almonds contains significantly more sugar (3.57g) compared to the milder Adobo All Purpose Seasoning (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Adobo All Purpose Seasoning is undeniably the healthier pick.

Looking to build muscle? Whole Natural Almonds offers a protein boost with 21.4g per 100g, outperforming Adobo All Purpose Seasoning in this category.

Frequently Asked Questions

Which is healthier: Whole Natural Almonds or Adobo All Purpose Seasoning?

It depends on your goals. Whole Natural Almonds has 571 calories, while Adobo All Purpose Seasoning has 0 calories. Check the detailed table above for sugar and fat content.

Is Whole Natural Almonds vegan?

No, Whole Natural Almonds is not certified vegan.

What is the calorie difference between Whole Natural Almonds and Adobo All Purpose Seasoning?

There is a difference of 571 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.