Head-to-Head Analysis

Whole Natural Almonds vs fresh cravings roasted red pepper hummus

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Whole Natural Almonds

Whole Natural Almonds

Not Vegan
VS
Top Pick
Package of fresh cravings roasted red pepper hummus

fresh cravings roasted red pepper hummus

Not Vegan
Nutritional Facts (per 100g)
567 kcal
Energy
219 kcal
3.3g
Sugars
3.1g
50g
Fat
14.1g
20g
Protein
6.3g
0g
Salt
1.2g

The Verdict: Which is Better?

When placing Whole Natural Almonds and fresh cravings roasted red pepper hummus side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Whole Natural Almonds is the more energy-dense option here, packing 348 more calories per 100g than fresh cravings roasted red pepper hummus. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? Whole Natural Almonds offers a protein boost with 20g per 100g, outperforming fresh cravings roasted red pepper hummus in this category.

Frequently Asked Questions

Which is healthier: Whole Natural Almonds or fresh cravings roasted red pepper hummus?

It depends on your goals. Whole Natural Almonds has 567 calories, while fresh cravings roasted red pepper hummus has 219 calories. Check the detailed table above for sugar and fat content.

Is Whole Natural Almonds vegan?

No, Whole Natural Almonds is not certified vegan.

What is the calorie difference between Whole Natural Almonds and fresh cravings roasted red pepper hummus?

There is a difference of 348 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.