Whole Natural Almonds vs Olive oil vegetable oil spread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Whole Natural Almonds
Olive oil vegetable oil spread
The Verdict: Which is Better?
When placing Whole Natural Almonds and Olive oil vegetable oil spread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Whole Natural Almonds is the more energy-dense option here, packing 138 more calories per 100g than Olive oil vegetable oil spread. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Whole Natural Almonds contains significantly more sugar (3.33g) compared to the milder Olive oil vegetable oil spread (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Olive oil vegetable oil spread is undeniably the healthier pick.
Looking to build muscle? Whole Natural Almonds offers a protein boost with 20g per 100g, outperforming Olive oil vegetable oil spread in this category.
Frequently Asked Questions
Which is healthier: Whole Natural Almonds or Olive oil vegetable oil spread?
It depends on your goals. Whole Natural Almonds has 567 calories, while Olive oil vegetable oil spread has 429 calories. Check the detailed table above for sugar and fat content.
Is Whole Natural Almonds vegan?
No, Whole Natural Almonds is not certified vegan.
What is the calorie difference between Whole Natural Almonds and Olive oil vegetable oil spread?
There is a difference of 138 calories per 100g between the two products.
