Whole Natural Almonds vs Bran Flakes
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Whole Natural Almonds
Bran Flakes
The Verdict: Which is Better?
When placing Whole Natural Almonds and Bran Flakes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Whole Natural Almonds is the more energy-dense option here, packing 242 more calories per 100g than Bran Flakes. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Whole Natural Almonds takes the lead with only 3.9g of sugar per 100g, whereas Bran Flakes contains 19.4g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Whole Natural Almonds offers a protein boost with 21.2g per 100g, outperforming Bran Flakes in this category.
Frequently Asked Questions
Which is healthier: Whole Natural Almonds or Bran Flakes?
It depends on your goals. Whole Natural Almonds has 575 calories, while Bran Flakes has 333 calories. Check the detailed table above for sugar and fat content.
Is Whole Natural Almonds vegan?
No, Whole Natural Almonds is not certified vegan.
What is the calorie difference between Whole Natural Almonds and Bran Flakes?
There is a difference of 242 calories per 100g between the two products.
