Head-to-Head Analysis

Whole O's Cereal imp vs Toasted white bread

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Whole O's Cereal imp

Whole O's Cereal imp

Not Vegan
VS
Package of Toasted white bread

Toasted white bread

Not Vegan
Nutritional Facts (per 100g)
400 kcal
Energy
378 kcal
12.5g
Sugars
13.3g
5g
Fat
7.8g
10g
Protein
8.9g
0.9g
Salt
0g

The Verdict: Which is Better?

When placing Whole O's Cereal imp and Toasted white bread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Whole O's Cereal imp is the more energy-dense option here, packing 22 more calories per 100g than Toasted white bread. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Frequently Asked Questions

Which is healthier: Whole O's Cereal imp or Toasted white bread?

It depends on your goals. Whole O's Cereal imp has 400 calories, while Toasted white bread has 378 calories. Check the detailed table above for sugar and fat content.

Is Whole O's Cereal imp vegan?

No, Whole O's Cereal imp is not certified vegan.

What is the calorie difference between Whole O's Cereal imp and Toasted white bread?

There is a difference of 22 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.