Whole potatoes vs Cafe de olla
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Whole potatoes
Cafe de olla
The Verdict: Which is Better?
When placing Whole potatoes and Cafe de olla side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Whole potatoes is the clear winner. With 261 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Whole potatoes takes the lead with only 0g of sugar per 100g, whereas Cafe de olla contains 40g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Whole potatoes or Cafe de olla?
Whole potatoes appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Whole potatoes vegan?
No, Whole potatoes is not certified vegan.
What is the calorie difference between Whole potatoes and Cafe de olla?
There is a difference of 261 calories per 100g between the two products.
