Whole potatoes vs Dark Red Kidney Beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Whole potatoes
Dark Red Kidney Beans
The Verdict: Which is Better?
When placing Whole potatoes and Dark Red Kidney Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Whole potatoes is the clear winner. With 46 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Frequently Asked Questions
Which is healthier: Whole potatoes or Dark Red Kidney Beans?
Whole potatoes appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Whole potatoes vegan?
No, Whole potatoes is not certified vegan.
What is the calorie difference between Whole potatoes and Dark Red Kidney Beans?
There is a difference of 46 calories per 100g between the two products.
