Whole Roasted & Salted Cashews vs Cheese
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Whole Roasted & Salted Cashews
Cheese
The Verdict: Which is Better?
When placing Whole Roasted & Salted Cashews and Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Whole Roasted & Salted Cashews is the more energy-dense option here, packing 1860 more calories per 100g than Cheese. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Whole Roasted & Salted Cashews contains significantly more sugar (12.7g) compared to the milder Cheese (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Cheese is undeniably the healthier pick.
Looking to build muscle? Whole Roasted & Salted Cashews offers a protein boost with 63.8g per 100g, outperforming Cheese in this category.
Frequently Asked Questions
Which is healthier: Whole Roasted & Salted Cashews or Cheese?
It depends on your goals. Whole Roasted & Salted Cashews has 2160 calories, while Cheese has 300 calories. Check the detailed table above for sugar and fat content.
Is Whole Roasted & Salted Cashews vegan?
No, Whole Roasted & Salted Cashews is not certified vegan.
What is the calorie difference between Whole Roasted & Salted Cashews and Cheese?
There is a difference of 1860 calories per 100g between the two products.
