Whole rye bread vs Nut Butter & Oat
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Whole rye bread
Nut Butter & Oat
The Verdict: Which is Better?
When placing Whole rye bread and Nut Butter & Oat side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Whole rye bread is the clear winner. With 178 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Whole rye bread takes the lead with only 2.7777777777778g of sugar per 100g, whereas Nut Butter & Oat contains 21.8g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Whole rye bread or Nut Butter & Oat?
Whole rye bread appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Whole rye bread vegan?
No, Whole rye bread is not certified vegan.
What is the calorie difference between Whole rye bread and Nut Butter & Oat?
There is a difference of 178 calories per 100g between the two products.
