Whole salted cashews vs Natural Super Chunk Peanut Butter Spread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Whole salted cashews
Natural Super Chunk Peanut Butter Spread
The Verdict: Which is Better?
When placing Whole salted cashews and Natural Super Chunk Peanut Butter Spread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Whole salted cashews is the clear winner. With 23 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Whole salted cashews takes the lead with only 7.14g of sugar per 100g, whereas Natural Super Chunk Peanut Butter Spread contains 9.38g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Whole salted cashews or Natural Super Chunk Peanut Butter Spread?
Whole salted cashews appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Whole salted cashews vegan?
No, Whole salted cashews is not certified vegan.
What is the calorie difference between Whole salted cashews and Natural Super Chunk Peanut Butter Spread?
There is a difference of 23 calories per 100g between the two products.
