Whole strawberries vs Black olives
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Whole strawberries
Black olives
The Verdict: Which is Better?
When placing Whole strawberries and Black olives side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Whole strawberries is the clear winner. With 64 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Whole strawberries contains significantly more sugar (4.29g) compared to the milder Black olives (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Black olives is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Whole strawberries or Black olives?
It depends on your goals. Whole strawberries has 35.7 calories, while Black olives has 100 calories. Check the detailed table above for sugar and fat content.
Is Whole strawberries vegan?
No, Whole strawberries is not certified vegan.
What is the calorie difference between Whole strawberries and Black olives?
There is a difference of 64 calories per 100g between the two products.
