Whole Wheat Bread vs Fritos Original Corn Chips
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Whole Wheat Bread
Fritos Original Corn Chips
The Verdict: Which is Better?
When placing Whole Wheat Bread and Fritos Original Corn Chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Whole Wheat Bread is the more energy-dense option here, packing 244 more calories per 100g than Fritos Original Corn Chips. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Whole Wheat Bread offers a protein boost with 11.1g per 100g, outperforming Fritos Original Corn Chips in this category.
Frequently Asked Questions
Which is healthier: Whole Wheat Bread or Fritos Original Corn Chips?
It depends on your goals. Whole Wheat Bread has 244 calories, while Fritos Original Corn Chips has 0 calories. Check the detailed table above for sugar and fat content.
Is Whole Wheat Bread vegan?
No, Whole Wheat Bread is not certified vegan.
What is the calorie difference between Whole Wheat Bread and Fritos Original Corn Chips?
There is a difference of 244 calories per 100g between the two products.
