Whole Wheat Bread vs Sparkling Pomegranate (Fortified)
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Whole Wheat Bread
Sparkling Pomegranate (Fortified)
The Verdict: Which is Better?
When placing Whole Wheat Bread and Sparkling Pomegranate (Fortified) side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Whole Wheat Bread is the more energy-dense option here, packing 135 more calories per 100g than Sparkling Pomegranate (Fortified). If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Whole Wheat Bread offers a protein boost with 12.2g per 100g, outperforming Sparkling Pomegranate (Fortified) in this category.
Frequently Asked Questions
Which is healthier: Whole Wheat Bread or Sparkling Pomegranate (Fortified)?
It depends on your goals. Whole Wheat Bread has 171 calories, while Sparkling Pomegranate (Fortified) has 36.290322580645 calories. Check the detailed table above for sugar and fat content.
Is Whole Wheat Bread vegan?
No, Whole Wheat Bread is not certified vegan.
What is the calorie difference between Whole Wheat Bread and Sparkling Pomegranate (Fortified)?
There is a difference of 135 calories per 100g between the two products.
