Whole Wheat Bread vs Bertolli rich extra virgin olive oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Whole Wheat Bread
Bertolli rich extra virgin olive oil
The Verdict: Which is Better?
When placing Whole Wheat Bread and Bertolli rich extra virgin olive oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Whole Wheat Bread is the clear winner. With 571 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Whole Wheat Bread contains significantly more sugar (2.86g) compared to the milder Bertolli rich extra virgin olive oil (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Bertolli rich extra virgin olive oil is undeniably the healthier pick.
Looking to build muscle? Whole Wheat Bread offers a protein boost with 11.4g per 100g, outperforming Bertolli rich extra virgin olive oil in this category.
Frequently Asked Questions
Which is healthier: Whole Wheat Bread or Bertolli rich extra virgin olive oil?
It depends on your goals. Whole Wheat Bread has 229 calories, while Bertolli rich extra virgin olive oil has 800 calories. Check the detailed table above for sugar and fat content.
Is Whole Wheat Bread vegan?
No, Whole Wheat Bread is not certified vegan.
What is the calorie difference between Whole Wheat Bread and Bertolli rich extra virgin olive oil?
There is a difference of 571 calories per 100g between the two products.
