Whole Wheat Bread vs Peanuts
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Whole Wheat Bread
Peanuts
The Verdict: Which is Better?
When placing Whole Wheat Bread and Peanuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Whole Wheat Bread is the clear winner. With 292 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Whole Wheat Bread takes the lead with only 6.98g of sugar per 100g, whereas Peanuts contains 14.29g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Whole Wheat Bread or Peanuts?
Whole Wheat Bread appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Whole Wheat Bread vegan?
No, Whole Wheat Bread is not certified vegan.
What is the calorie difference between Whole Wheat Bread and Peanuts?
There is a difference of 292 calories per 100g between the two products.
