Head-to-Head Analysis

Whole wheat bread vs Simple and Wholesome Organic Multigräfin Hot Cereal

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Whole wheat bread

Whole wheat bread

Not Vegan
VS
Top Pick
Package of Simple and Wholesome Organic Multigräfin Hot Cereal

Simple and Wholesome Organic Multigräfin Hot Cereal

Not Vegan
Nutritional Facts (per 100g)
250 kcal
Energy
350 kcal
5g
Sugars
2.5g
3.8g
Fat
6.3g
12.5g
Protein
12.5g
0.9g
Salt
0g

The Verdict: Which is Better?

When placing Whole wheat bread and Simple and Wholesome Organic Multigräfin Hot Cereal side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Whole wheat bread is the clear winner. With 100 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Whole wheat bread contains significantly more sugar (5g) compared to the milder Simple and Wholesome Organic Multigräfin Hot Cereal (2.5g). If you are monitoring your insulin levels or trying to cut down on sweets, Simple and Wholesome Organic Multigräfin Hot Cereal is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Whole wheat bread or Simple and Wholesome Organic Multigräfin Hot Cereal?

It depends on your goals. Whole wheat bread has 250 calories, while Simple and Wholesome Organic Multigräfin Hot Cereal has 350 calories. Check the detailed table above for sugar and fat content.

Is Whole wheat bread vegan?

No, Whole wheat bread is not certified vegan.

What is the calorie difference between Whole wheat bread and Simple and Wholesome Organic Multigräfin Hot Cereal?

There is a difference of 100 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.