Head-to-Head Analysis

Whole wheat crackers vs Mushroom & Balsamic Plant-Based Deli Slices

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Whole wheat crackers

Whole wheat crackers

Not Vegan
VS
Top Pick
Package of Mushroom & Balsamic Plant-Based Deli Slices

Mushroom & Balsamic Plant-Based Deli Slices

Not Vegan
Nutritional Facts (per 100g)
423 kcal
Energy
218 kcal
2g
Sugars
1.8g
11g
Fat
6.4g
11g
Protein
30.9g
1.6g
Salt
2g

The Verdict: Which is Better?

When placing Whole wheat crackers and Mushroom & Balsamic Plant-Based Deli Slices side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Whole wheat crackers is the more energy-dense option here, packing 205 more calories per 100g than Mushroom & Balsamic Plant-Based Deli Slices. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Frequently Asked Questions

Which is healthier: Whole wheat crackers or Mushroom & Balsamic Plant-Based Deli Slices?

It depends on your goals. Whole wheat crackers has 423 calories, while Mushroom & Balsamic Plant-Based Deli Slices has 218 calories. Check the detailed table above for sugar and fat content.

Is Whole wheat crackers vegan?

No, Whole wheat crackers is not certified vegan.

What is the calorie difference between Whole wheat crackers and Mushroom & Balsamic Plant-Based Deli Slices?

There is a difference of 205 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.