Whole wheat crackers vs Ruffels, Potato Chips
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Whole wheat crackers
Ruffels, Potato Chips
The Verdict: Which is Better?
When placing Whole wheat crackers and Ruffels, Potato Chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Whole wheat crackers is the clear winner. With 142 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Whole wheat crackers takes the lead with only 2g of sugar per 100g, whereas Ruffels, Potato Chips contains 3.53g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Whole wheat crackers offers a protein boost with 11g per 100g, outperforming Ruffels, Potato Chips in this category.
Frequently Asked Questions
Which is healthier: Whole wheat crackers or Ruffels, Potato Chips?
Whole wheat crackers appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Whole wheat crackers vegan?
No, Whole wheat crackers is not certified vegan.
What is the calorie difference between Whole wheat crackers and Ruffels, Potato Chips?
There is a difference of 142 calories per 100g between the two products.
