Head-to-Head Analysis

Whole Wheat English Muffins vs No sugar added mandarin oranges

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Whole Wheat English Muffins

Whole Wheat English Muffins

Not Vegan
VS
Top Pick
Package of No sugar added mandarin oranges

No sugar added mandarin oranges

Not Vegan
Nutritional Facts (per 100g)
228 kcal
Energy
44 kcal
5.3g
Sugars
4.4g
2.6g
Fat
0g
8.8g
Protein
0g
0.3g
Salt
0g

The Verdict: Which is Better?

When placing Whole Wheat English Muffins and No sugar added mandarin oranges side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Whole Wheat English Muffins is the more energy-dense option here, packing 184 more calories per 100g than No sugar added mandarin oranges. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? Whole Wheat English Muffins offers a protein boost with 8.77g per 100g, outperforming No sugar added mandarin oranges in this category.

Frequently Asked Questions

Which is healthier: Whole Wheat English Muffins or No sugar added mandarin oranges?

It depends on your goals. Whole Wheat English Muffins has 228 calories, while No sugar added mandarin oranges has 44 calories. Check the detailed table above for sugar and fat content.

Is Whole Wheat English Muffins vegan?

No, Whole Wheat English Muffins is not certified vegan.

What is the calorie difference between Whole Wheat English Muffins and No sugar added mandarin oranges?

There is a difference of 184 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.