Whole wheat flour tortilla vs Molokai Coconut
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Whole wheat flour tortilla
Molokai Coconut
The Verdict: Which is Better?
When placing Whole wheat flour tortilla and Molokai Coconut side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Whole wheat flour tortilla is the more energy-dense option here, packing 289 more calories per 100g than Molokai Coconut. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Whole wheat flour tortilla contains significantly more sugar (1.82g) compared to the milder Molokai Coconut (0.189g). If you are monitoring your insulin levels or trying to cut down on sweets, Molokai Coconut is undeniably the healthier pick.
Looking to build muscle? Whole wheat flour tortilla offers a protein boost with 10.9g per 100g, outperforming Molokai Coconut in this category.
Frequently Asked Questions
Which is healthier: Whole wheat flour tortilla or Molokai Coconut?
It depends on your goals. Whole wheat flour tortilla has 291 calories, while Molokai Coconut has 1.89 calories. Check the detailed table above for sugar and fat content.
Is Whole wheat flour tortilla vegan?
No, Whole wheat flour tortilla is not certified vegan.
What is the calorie difference between Whole wheat flour tortilla and Molokai Coconut?
There is a difference of 289 calories per 100g between the two products.
