Whole Wheat Original Tortilla vs Steamable mixed vegetables
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Whole Wheat Original Tortilla
Steamable mixed vegetables
The Verdict: Which is Better?
When placing Whole Wheat Original Tortilla and Steamable mixed vegetables side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Whole Wheat Original Tortilla is the more energy-dense option here, packing 185 more calories per 100g than Steamable mixed vegetables. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Whole Wheat Original Tortilla takes the lead with only 2.22g of sugar per 100g, whereas Steamable mixed vegetables contains 4.7058823529412g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Whole Wheat Original Tortilla offers a protein boost with 8.89g per 100g, outperforming Steamable mixed vegetables in this category.
Frequently Asked Questions
Which is healthier: Whole Wheat Original Tortilla or Steamable mixed vegetables?
It depends on your goals. Whole Wheat Original Tortilla has 244 calories, while Steamable mixed vegetables has 58.823529411765 calories. Check the detailed table above for sugar and fat content.
Is Whole Wheat Original Tortilla vegan?
No, Whole Wheat Original Tortilla is not certified vegan.
What is the calorie difference between Whole Wheat Original Tortilla and Steamable mixed vegetables?
There is a difference of 185 calories per 100g between the two products.
