Whole Wheat Penne Rigate vs WHITE RICE
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Whole Wheat Penne Rigate
WHITE RICE
The Verdict: Which is Better?
When placing Whole Wheat Penne Rigate and WHITE RICE side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Whole Wheat Penne Rigate is the more energy-dense option here, packing 161 more calories per 100g than WHITE RICE. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Whole Wheat Penne Rigate contains significantly more sugar (3.57g) compared to the milder WHITE RICE (0g). If you are monitoring your insulin levels or trying to cut down on sweets, WHITE RICE is undeniably the healthier pick.
Looking to build muscle? Whole Wheat Penne Rigate offers a protein boost with 12.5g per 100g, outperforming WHITE RICE in this category.
Frequently Asked Questions
Which is healthier: Whole Wheat Penne Rigate or WHITE RICE?
It depends on your goals. Whole Wheat Penne Rigate has 321 calories, while WHITE RICE has 160 calories. Check the detailed table above for sugar and fat content.
Is Whole Wheat Penne Rigate vegan?
No, Whole Wheat Penne Rigate is not certified vegan.
What is the calorie difference between Whole Wheat Penne Rigate and WHITE RICE?
There is a difference of 161 calories per 100g between the two products.
