Whole Wheat Rotini vs canola oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Whole Wheat Rotini
canola oil
The Verdict: Which is Better?
When placing Whole Wheat Rotini and canola oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Whole Wheat Rotini is the clear winner. With 647 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Whole Wheat Rotini contains significantly more sugar (2g) compared to the milder canola oil (0g). If you are monitoring your insulin levels or trying to cut down on sweets, canola oil is undeniably the healthier pick.
Looking to build muscle? Whole Wheat Rotini offers a protein boost with 7g per 100g, outperforming canola oil in this category.
Frequently Asked Questions
Which is healthier: Whole Wheat Rotini or canola oil?
It depends on your goals. Whole Wheat Rotini has 210 calories, while canola oil has 857.14285714286 calories. Check the detailed table above for sugar and fat content.
Is Whole Wheat Rotini vegan?
No, Whole Wheat Rotini is not certified vegan.
What is the calorie difference between Whole Wheat Rotini and canola oil?
There is a difference of 647 calories per 100g between the two products.
