Whole wheat sandwich buns vs Nuts & Vanilla Milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Whole wheat sandwich buns
Nuts & Vanilla Milk
The Verdict: Which is Better?
When placing Whole wheat sandwich buns and Nuts & Vanilla Milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Whole wheat sandwich buns is the more energy-dense option here, packing 210 more calories per 100g than Nuts & Vanilla Milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Whole wheat sandwich buns contains significantly more sugar (5.4054054054054g) compared to the milder Nuts & Vanilla Milk (0.845g). If you are monitoring your insulin levels or trying to cut down on sweets, Nuts & Vanilla Milk is undeniably the healthier pick.
Looking to build muscle? Whole wheat sandwich buns offers a protein boost with 4.0540540540541g per 100g, outperforming Nuts & Vanilla Milk in this category.
Frequently Asked Questions
Which is healthier: Whole wheat sandwich buns or Nuts & Vanilla Milk?
It depends on your goals. Whole wheat sandwich buns has 256.75675675676 calories, while Nuts & Vanilla Milk has 46.5 calories. Check the detailed table above for sugar and fat content.
Is Whole wheat sandwich buns vegan?
No, Whole wheat sandwich buns is not certified vegan.
What is the calorie difference between Whole wheat sandwich buns and Nuts & Vanilla Milk?
There is a difference of 210 calories per 100g between the two products.
