Whole Wheat Spaghetti vs Chili with Beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Whole Wheat Spaghetti
Chili with Beans
The Verdict: Which is Better?
When placing Whole Wheat Spaghetti and Chili with Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Whole Wheat Spaghetti is the more energy-dense option here, packing 257 more calories per 100g than Chili with Beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Whole Wheat Spaghetti contains significantly more sugar (3.57g) compared to the milder Chili with Beans (2.08g). If you are monitoring your insulin levels or trying to cut down on sweets, Chili with Beans is undeniably the healthier pick.
Looking to build muscle? Whole Wheat Spaghetti offers a protein boost with 12.5g per 100g, outperforming Chili with Beans in this category.
Frequently Asked Questions
Which is healthier: Whole Wheat Spaghetti or Chili with Beans?
It depends on your goals. Whole Wheat Spaghetti has 357 calories, while Chili with Beans has 100 calories. Check the detailed table above for sugar and fat content.
Is Whole Wheat Spaghetti vegan?
No, Whole Wheat Spaghetti is not certified vegan.
What is the calorie difference between Whole Wheat Spaghetti and Chili with Beans?
There is a difference of 257 calories per 100g between the two products.
